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Old 06-25-2006, 03:32 PM   #7
Neal Winkler
Member Neal Winkler is offline
Join Date: Aug 2005
Location: Shiloh  Il
Posts: 613

How would you go about gaining mass while keeping a decent level of endurance for wrestling, while simultaneously increasing absolute strength (lol... a lot to ask I know...)? Lately I've been doing a 1:1 of metcon to strength days in order to improve absolute strength but keep a good level of endurance. I wouldn't mind putting on some size either, I've been trying for the past 8 years or so after all (and I'm still 145lbs.). Do you think a 1:1:1 of strength:metcon:hypertrophy would work?
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