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Old 06-24-2006, 08:02 PM   #4
Departed Guest2 is offline
Join Date: Jan 1970
Posts: 1,095
help? sure. what kind of help?

i can say this: the training template is based on what i'm doing myself to get my weight past my former heaviest of 91kg to 94kg after being at about 77 for a couple years. i'm using a combo of all the nutrition plans laid out. about 5 weeks in i'm up 5kg and very near all my old PRs prior to the knee injury that's kept me not squatting etc. and light.
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