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Old 06-24-2006, 07:35 PM   #2
Departed Guest2 is offline
Join Date: Jan 1970
Posts: 1,095
there seems to be a common theme among CFers who've gained a lot of muscle, and that's some kind of combo of CF and 5 x 5 or 6 x 6 work. check out issue 17 of the Performance Menu for a whole nutrition and training template for mass gain. Free download:
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