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Nia Schmald · 04-04-2008, 02:40 PM

CFWU x 3
10 jumping negative dips per round

Squat: 3 x 5 x 145
Press: 3 x 5 x 75 (missed the last rep)
Clean: 3 x 5 x 85

Struggled today on the squats and press with what felt like serious form breaks. Cleans were ok but I wouldn't say easy.

04-04-2008, 02:40 PM	#6
Nia Schmald Member Profile: Join Date: Jan 2008 Location: Sunnyvale CA Posts: 16	Dude, I am so Weak! (for now) CFWU x 3 10 jumping negative dips per round Squat: 3 x 5 x 145 Press: 3 x 5 x 75 (missed the last rep) Clean: 3 x 5 x 85 Struggled today on the squats and press with what felt like serious form breaks. Cleans were ok but I wouldn't say easy.