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Old 03-31-2008, 08:13 PM   #4
Nia Schmald
Member Nia Schmald is offline
Join Date: Jan 2008
Location: Sunnyvale  CA
Posts: 16
Re: Dude, I am so Weak! (for now)

I was convinced to try SS for a few weeks so we'll see how it goes. I'm M/5'7"/156/19.4% as of this morning. The BF is from one of the scales so not too accurate. Guessing from my last dunk tank I'm really at about 22% BF. Hopefully that will hold or go down while gaining some strength.

CFWU x 3
10 jumping negative dips per round
Still no dead hang pull-up, but I did get a little movement from the bottom. Just need a bit more burst out of the whole, but I can't kip as I'm up against a wall.

Squat: 3 x 5 x 125
Press: 3 x 5 x 70
Clean: 1 x 5 x 75

Cleans were a little easy so I'll try 85 next time.
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