Thread: Your Killing Me
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Old 06-25-2003, 10:16 AM   #8
David Werner
Affiliate David Werner is offline
Join Date: Oct 2002
Location: Seattle  WA
Posts: 399

If I may jump in here, I was a SEAL and am convinced that what Crossfit has developed is the best fitness training possible.

If you persue this path you will be as prepared as you can be for your military training. The largest component of succesfully completing such a program is mental - the determination to finish. You can start to develop this in your workouts by pushing your limits. When you think you can't go faster - go faster anyway. When you are sure there is not one more rep in you, do two more reps. In good form.

Yes, substitution will work. Use your creativity here, for instance rings are easy to cobble together in some form and hang from anything, a tree branch if neccesary.

Good luck, keep us posted.

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