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Sofrgr,
Welcome to CrossFit. I'm just a couple months ahead of you. CrossFit has been the best thing to ever happen to me in terms of fitness.
Regarding the 6 on/1 off routine--that's pretty hardcore. If you can do it and continue to get the results, then I'd say go for it. However, I think in one of the CFJs (CrossFit Journals), Coach said that if one can't do the 3 on/1 off schedule, then he recommends the 5 on/2 off (generally Saturdays and Sundays off), which has produced favorable results in Crossfit practicioners. Something to consider...
Hope this helps,
Mike
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