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Robert Fabsik · 07-26-2015, 10:29 AM

CrossFit Football's amateur routines sort of blend what your are suggesting. But to accommodate metcons they cut back on the strength work. But there template follows a 3x5 fashion.

07-26-2015, 10:29 AM	#7
Robert Fabsik Member Profile: Join Date: Sep 2010 Location: Kildeer IL Posts: 2,233	Re: Starting Strength CrossFit Football's amateur routines sort of blend what your are suggesting. But to accommodate metcons they cut back on the strength work. But there template follows a 3x5 fashion.