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Old 07-26-2015, 10:29 AM   #7
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: Starting Strength

CrossFit Football's amateur routines sort of blend what your are suggesting. But to accommodate metcons they cut back on the strength work. But there template follows a 3x5 fashion.
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