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Old 07-06-2013, 01:43 AM   #3
Jim Moser
Member Jim Moser is offline
Join Date: Dec 2010
Location: Kihei  HI
Posts: 118
Re: Simple Olympic Lifting Programming

The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting point for young beginners and advanced lifters.