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Re: Malik's Log
Group Stretch
Cash in
Back squat
10-8-6-4-2
Increase weight each set
haven't squated with weight in 20 yrs. started light. will start heavier next time. results:
45/75/105/135/175
WOD
15m amrap
10 burpees
10 box jumps 24/20
10 pull ups
As with all things Crossfit, looked easy on paper. thought I'd get more rounds.
result: 5 rounds plus 10 burpees and 9 box jumps.
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