[S. Malik Nelson]

March 12, 2013
First official Crossfit Workout
Cindy - amrap in 20 minutes
5 pullups/10 pushups/15 squats

pullups unnassisted

12 rounds plus 1 pullup


March 13, 2013
10 snatches (75lbs)
20 wall balls (20 lbs)
10 hang cleans (75 lbs)
20 KBS (40 lbs)
10 front squats (75 lbs)
20 box jumps (30'')
10 push press (75 lbs)
20 ring dips (unnassisted)
10 back squats (75 lbs)
20 burpees

time: 14:58