Thread: 500m row
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Old 05-14-2013, 06:54 PM   #28
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Re: 500m row

If your butt's getting sore after just 6 minutes you mostly just need to row more, a little faster each time or a little longer or both.
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