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Old 09-07-2011, 06:33 PM   #29
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: 5/3/1 without bench

Look into a two day a week GSLP approach, and let your sports practices take the place of your conditioning workouts. As long as you're not pushing absurdly heavy weights you shouldn't have too much trouble recovering.

Or go back to 5/3/1 if it worked for you. What are some of your lift numbers?
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