Thread: Crossfit Gym?
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Old 06-16-2011, 11:22 PM   #5
Scott Walters
Member Scott Walters is offline
 
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Join Date: Feb 2011
Location: Albury  NSW Australia
Posts: 456
Re: Crossfit Gym?

Goodness we had a shortish (5-5-5-3-3-3-1-1-1) lifting day today, and I am BEAT UP. I am sore (in a good way) and tired, so dont underestimate them. But in most gyms (our for example) they are only a part of what you do overall.
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