View Single Post
06-16-2011, 11:22 PM
Join Date: Feb 2011
Location: Albury NSW Australia
Re: Crossfit Gym?
Goodness we had a shortish (5-5-5-3-3-3-1-1-1) lifting day today, and I am BEAT UP. I am sore (in a good way) and tired, so dont underestimate them. But in most gyms (our for example) they are only a part of what you do overall.
"no such thing as free time, no such thing as spare time, no such thing as down time, all you've got is life time, GO" Henry Rollins
View Public Profile
Find More Posts by Scott Walters