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Old 12-13-2005, 04:47 PM   #11
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
I cringe everytime I see "Run 5k" but I do it because I am commited to doing every WOD as written. Additionally, You've got the founder of the system giving you a free program...why mess with that unless you have a compelling reason. Do the written WODs for a month and see if you don't see a flow.
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