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Old 08-21-2009, 11:17 AM   #1
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Suzanne's CrossFit Extravaganza

Hi All

I've been CrossFitting since February 08 and have kept a journal for about a year now. Decided I might as well start a log here as well. About me:

No athletic background at all. Fitness prior to CF was only Globo classes-step, "weight classes" with 5lb dumbbells, etc. You know-girly stuff! I was introduced to CrossFit and knew I had found what I was looking for. Current stats:

36/5'2"/110

Michael 18:48
Helen 14:17
Mr Joshua 27:45 135#
Christine 14:38
Kelly 35:16

Press 65#
DL 210#
C&J 85#
Squat 150#
Push Jerk 95#

PR's
Mile 7:20
400m 1:25
5K 25:02

Weaknesses are HSPU, Ring Dips, Overhead lifts, Pullups. Pretty much anything upper body!

Anyway, last 2 days WODs were:

Aug 20- Group WOD at affiliate

Run 400m
21 Squat Cleans 65#
21 Burpees
400m
15 Squat Cleans
15 Burpees
400m
9 Squat Cleans
9 Burpees

19:52

Aug 21

Helen as Rx'd
14:17 PR
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