Re: very severe headache since doing "diane" on friday
Matthew, I suffered from something very similar while I was at the level 1 cert. this past weekend in Bowling Green. We were doing b2b tabata squats and after a few sets I got this horrible pain in the back of my head and it pretty much stayed with me all day. Its been coming and going since then but it seems to be any time I strain really hard, and I've noticed that if I really focus on maintaining my breath, not holding it, it goes away, so maybe give that a shot. From what i understand about exertion headaches it should go away within two weeks, but Im not sure how true that is if you continue to trigger it.