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Old 08-30-2008, 10:35 AM   #29
Trent Justice
Member Trent Justice is offline
 
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Join Date: Jun 2008
Location: Austin  TX
Posts: 4
Re: best combo. starting strength and crossfit

Ahmik,

I like the look of your template. But could you describe or give an example of a "short high power CF workout". Are these workouts more strength or just extremely intense and short metabolic workouts?
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