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Old 08-29-2008, 09:53 AM   #24
Dave Taylor
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Join Date: Nov 2007
Location: Killeen  TX
Posts: 90
Re: best combo. starting strength and crossfit

Thanks for the program info thats really what i was looking at. it adds a little sub on the end of a work out so i dont lose all the great benifits from the crossfit metcons.
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