Thread: A Bears Tale
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Old 05-01-2008, 10:08 AM   #105
Scott Jenkins
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Location: London  England
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Re: A Bears Tale

Thursday 1st May 2008

PUSH PRESS 1-1-1-1-1
50K / 60K / 65K / 70K / 75k / 80Kf

WOD: 7 Rounds
95lb Sumo Deadlift High Pulls x 10 reps
Ring Dips x 10 reps = 8.51

Next i went back to Muscle Up practice and decided my wrist was ready to start doing them again. Completed 5 with no wrist pain. Some right elbow pain but nothing to bad. Could of done more but afraid of re-injury!! Good Rest day today
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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