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Old 04-04-2008, 12:44 AM   #10
Colin McNulty
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Join Date: Sep 2006
Location: Stockport  Manchester
Posts: 243
Re: Is there a better site?

Hi Spencer, when I started Crossfit I was a 15 couch potato @ 6'0", 205 lbs and 30% body fat. I'd put me in the heavier category.

1 year of Crossfit and the Zone and I'm not only Stronger, Fitter, Faster, but have dropped 25 lbs, and nearly halved my body fat percentage.
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