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Old 04-02-2008, 05:58 PM   #7
Elliot Fuller
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Join Date: Sep 2007
Location: Phoenix  AZ
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Re: Is there a better site?

Good post, Cody.

Spencer, I think you have your answer The very premise of CrossFit is that it's applicable, scalable and broad enough to be used by anyone of any age, gender, fitness or body type.
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