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Old 06-06-2007, 06:25 AM   #68
Dale F. Saran
CrossFit Staff Dale F. Saran is offline
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Join Date: Dec 2005
Location: Westerly  RI
Posts: 559
I was training yesterday and my best friend said, "There are no easy lessons on the mat. It's all learning the 'hard way'." You won't forget that again.
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