Re: Official 2019 Open and Games thread**
Yes someone like me needs to work on my reps on squat clean. With so many doing the same workout and some data from 2016. Its a good way to find out where you are.
Homework from my coach. Turn off social media, don't watch the workout announcement. Don't talk about or know about the workout till I arrive at the gym 90 min prior to doing it. And keep it off, not check the leader board.
I have planned some book reading. Reading "Mind Gym" by Gary Mack right now. Its a good one.
Favorite quote so far is - "When you have fun, it changes pressure into pleasure.