Originally Posted by Darryl Shaw
Diets rich in whole or minimally processed grains are associated with a reduced risk of cancer, cardiovascular disease, type 2 diabetes, overweight and obesity. To say they are unhealthy is simply absurd.
Things you described can also be improved via ketogenic diet, do you recommend people should go on it? Its clear, that once a person is already close to diabetes 2 or CV diseases, a lot of diets can improve his health, but that does not make that diet overall healthy or that nothing healthier exists.
I dont want this to become another pro et contra thread where at the end people will be even more confused than in the beginning.
People should look at valid data, researches and make an intelligent guess what is good for them.
To get back OP, here is the link I was talking about few days ago:
That and the normal paleo logic (we should eat foods that we've evolved around) gives me enough arguments to avoid grains. So far I only saw improvements.