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Old 02-10-2014, 01:14 PM   #11
Francisco Galarce Morales
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Join Date: Nov 2007
Location: Alkmaar  Noord Holland
Posts: 78
Re: Reasons why Crossfit is good training for MMA

In my experience the medcon wods are great for martial arts... But the training (martial arts skillset vs S&C) must be well balanced to prevent injuries. If you are too tired from the S&C and you're too slow and get got in an armbar that over extents.. you'll be resting for a few days/weeks...
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