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Old 01-07-2014, 08:05 AM   #21
Reuben Bakker
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Join Date: Jul 2013
Location: Charlotte  NC
Posts: 40
Re: Your 12 Days of Xmas wod

A little late, but here is what we did. It was a partner WOD, took us 46 minutes if I remember right.

Working with a partner, complete the following. For example, on Day 3, you will complete 3 Power Cleans, then 2 Front Squats, then a partner 200M run. Then move on to day 4 and work your way backwards.



1, 200M Run

2, Front Squats

3, Power Cleans 95#/65#

4, HSPU

5, Ring Dips

6, OH Walking Lunges 95#/65#

7, Wall Balls

8, KB Swings 1.5p/1p

9, Bar Facing Burpees

10, Box Jump Overs

11, Knees to Elbows

12, Chest to Bar Pullups
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