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Old 12-10-2013, 10:02 AM   #8
Kyle B Cooke
Member Kyle B Cooke is offline
Join Date: Dec 2013
Location: Collingwood  Ontario
Posts: 11
Re: Lower Back issue

Make sure to be using cold compression therapy after you go to the gym and you will prevent inflammation which will cause your back to get stiff and painful again and prevent you from getting back to the gym sooner. If it's an injury that requires stretching (blood flow) to recover than a blood flow stimulator (BFST) will benefit you and allow you to prevent re-aggravation by avoiding stretches to increase blood flow and by using it pre-workout to increase elasticity.
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