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Old 09-14-2013, 05:40 PM   #10
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Dumped a Squat Clean in a Globo Gym

Honestly, I would recommend you not do something advanced like Outlaw Way at this point, especially if you are modding it such that it really isn't as written anymore. I would barely feel comfortable at my skill level following that program, and while I am no beast to be sure, I'm pretty efficient at most if not all of the CF skills and snatch 215, c&j 245. That's just my opinion though.

If you want to do some weightlifting focus, you might try out one of the programs at Catalyst Athletics - something like this one http://catalystathletics.com/article...?articleID=131 wfs
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