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Old 01-28-2013, 06:15 PM   #24
Kevin Yun
Member Kevin Yun is offline
Join Date: Jan 2013
Location: Tauranga  Bay of Plenty
Posts: 6
Re: What supplements to take to get the best results

Thanks everyone, for your help!

My diet isn't that bad.. I guess.. I eat minimal carbs and try and avoid eating lots of sugars. So dinner is like meat and vegetable and sometimes kumara... and breakfast is avocado with bacon and eggs and sometimes sausages.. However, I have been trying to do the liquid breakfast of milk, protein powder, peanut butter, banana and blue berries...

So from what i can gather... these are all i need:
Protein powder (i use the 100% gold standard whey)
fish oils

So should creatine be taken after each workout session?
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