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Old 09-04-2012, 02:13 PM   #8
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Looking for some weightloss help

Jose, you can very easily enter your workouts in MyFitnessPal. Under cardiovascular section, they have circuit or calisthenics, which burns the same calories and it even has strength training in that section.

Having said all that, you don't really have to enter the workouts if you don't want to. Just set up the calculator to lose 1/2 or 1# per week and don't worry about entering the exercises. After 2 weeks, adjust the calories accordingly. I wanted to lose weight for soccer and I went from 170-155 in about 12 weeks by doing this and so did my co-worker.
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