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Old 09-04-2012, 12:11 PM   #2
Paulo Santos
Banned Paulo Santos is offline
Join Date: Mar 2011
Location: Hopatcong  NJ
Posts: 2,164
Re: Looking for some weightloss help

It is simple. In order to cut fat, you have to go on a calorie deficit. You can get there by eating less or by exercising to put you at a deficit or a mixture of both. I highly recommend tracking your calories with MyFitnessPal or something similar and set it up to lose 1/2 or 1# per week (You will generally lose 1# per weeks on a 500 calorie deficit per day). Save your money on the other junk and just eat as healthy as you can.
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