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Old 06-25-2012, 05:13 AM   #28
Adam Molnar
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Join Date: Nov 2011
Location: Budapest  Hungary
Posts: 276
Re: Programming for MMA Conditioning Class

Here is a little taste of what we did last week:

1x 1-2 combo(1 jab+1 straight right) on heavy bag+1 push up
2x 1-2 combo+2 push up
3x 1-2 combo+3 push up
4x 1-2 combo+4 push up
5x 1-2 combo+5 push up
6x 1-2 combo+6 push up
7x 1-2 combo+7 push up
8x 1-2 combo+8 push up
9x 1-2 combo+9 push up
10x 1-2 combo+10 push up

Quick, brutal, tough-just the way I like it....
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