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Old 05-11-2012, 10:35 PM   #20
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: Programming for MMA Conditioning Class

Not sure if I suggested this already (going forgetful in my old age), but have you tried burpee intervals? 2 or 3-minute rounds of 30 seconds burpees, then 30 seconds of shadow boxing or bag work. Very difficult to sustain across 5 rounds.
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