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Old 05-04-2012, 08:57 PM   #18
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
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Re: Programming for MMA Conditioning Class

Originally Posted by Colin McLafferty View Post WFS

Third week of class starts tonight! Putting together the workout now
I'd say forget the mouthpiece for most students, unless they have a really bad habit of leaving their jaw relaxed. In fact, for many students who struggle with conditioning, the mouthpiece may only enhance a loose jaw, as they struggle to breathe around their mouthpiece.
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