Re: Programming for MMA Conditioning Class
Last week's class went like this:
3-5 towel pull ups
Overhead walking lunges ~50y
5 sandbag get ups
Turkish get ups with kettlebell
2 rounds of:
5 power punches right, 3 burpees, 5 power punches left, 3 burpees.
3 person spar run drill, 15 minutes. 2 people spar, 1 runs around gym twice and tags a partner. Tagged partner runs, other 2 spar.
2-3 mins rest
3x1:30 Move, strike takedown. 30 seconds striking at partner with focus mitts, 1 minute max takedowns. 20 second rest between rounds.
2-3 minutes rest, drink
Tabata focus mitts. Jab, cross, hook.
Cool down, hip and shoulder mobs.