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Old 04-23-2012, 08:39 PM   #12
Colin McLafferty
Member Colin McLafferty is offline
Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Programming for MMA Conditioning Class

Thanks for the advice. Only one guy showed up so I ended up going with one of Hackleman's WODs coupled with the other drills I have listed. I also taught the student how to do a turkish get up and a sandbag get up and then worked them into the WOD.

Slightly off topic...
Rosstraining recommends that you train with a mouthpiece in all the time, even during conditioning wods. Im able to breathe out of my mouth while clenching down on the mouthpiece and keeping my jaw tight so I don't see the point to this. I'm not sure whether or not to tell my students to train with the mouthpiece since I haven't had a problem keeping my jaw tight during sparring even when I'm tired.
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