Thread: Weightloss
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Old 03-13-2012, 07:15 PM   #3
Matthew Swartz
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Location: Centreville  VA
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Re: Weightloss

From wrestling, after testing body weight, fat %, and hydration, they only let us lose 2 pounds a week. Of course, this wasn't always followed, but you're not going to lose more than a solid 2 pounds per week.

Water weight isn't real weight. Plus, there's the quote around here, "Chase performance and composition will follow."

Look up what a pound is and how it was defined and you might throw your scale away.
"If your goal is to get stronger, stop counting and start eating, as you are wasting valuable time that could be put into food prep or the consuming of calories."
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