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Old 08-15-2013, 10:45 AM   #269
Shaun wiegert
Member Shaun wiegert is offline
 
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Join Date: Apr 2013
Location: Wichita  Ks
Posts: 45
Re: List your max 1RM deadlift and weight!

just getting started. I have been lifing for 2 months now. Im 35, 6'2" 188lbs. i just did 245x7 last night. guessing my 1rm is about 290.
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