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Old 08-13-2013, 07:32 AM   #264
mike vinson
Member mike vinson is offline
Join Date: Feb 2013
Location: Memphis  TN
Posts: 197
Re: List your max 1RM deadlift and weight!

633@198 and 651@220 both in '96 or '97 i think? i pulled 495 for a few last week but havent put on the belt or baby powder since i started CF. id trade my pull for a decent clean or snatch....or muscle up or double under or 5k or sprint or box jump or, well you get the idea.
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