Originally Posted by Carla Buzzio
I don't mean to piggy back off Melissa's question, but she mentions she does 3 days of Crossfit and then runs 3 days a week. So should I be adding other forms for training besides Crossfit to my agenda? Currenlty I Crossfit 4-5 days out of the week, my goal is to gain strength and become leaner.
For the average person, Crossfit is plenty. If you have specific goals outside of Crossfit, you might need to adjust your programming to match, but doing more for the sake of doing more is not a good idea.