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Old 10-30-2010, 12:52 PM   #10
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Saturday 10/30/10

Warmup row 1000m
2x3 hang clean w/135

5 rounds for time
Powerr clean 135 3 reps
Pushups 6 reps
Squats 3 reps

5:28

Full body stretching

Pullups
8, 6, 6, 6 - bw
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