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Old 10-29-2010, 09:49 AM   #9
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Did some stunting Wednesday (cheerleading/throwing girls around) and then was sick yesterday so i pushed my squat workout.

Friday 10/29/10

OH Squat
Barx10
95x5
135x5
185x3
205x3
225
245
*Heaviest I've ever gone on these.

Metcon:
AMRAP in 15 minutes

Deadlift 1.25x BW 7 reps - 345
DB Push Press .5x BW 7 reps - 70lb dbs (140 total)

8 full rounds
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