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Old 10-27-2010, 05:57 AM   #7
Will Patterson
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Join Date: May 2009
Location: Augusta  GA
Posts: 49
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

I really dig the MetCon workouts you are doing - I'm going to have to try the box jump/clapping pushup ladder on my next conditioning day.

Are you coming up with them, or are they from your affiliate?
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