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Old 10-26-2010, 08:02 PM   #6
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Tuesday 10/26/10

Power Snatch
Barx5
95x3
135x3
155x3
185
205 PR
225 - miss, miss, miss
*Had the wife watch me. Bar is getting plenty high but I'm leaving it out front and not getting under it.

Metcon
10 box jumps/1 clapping pushup
9/2
8/3
7/4
6/5
5/6
4/7
3/8
2/9
1/10

Done in 8:56
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