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Old 10-25-2010, 10:12 PM   #5
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Monday 10/25/10

5 Rounds:

30 SDHP
15 Wallball w/ 25lb ball
10 Back Thruster with 135lbs
15 Ball slams w/ 12lb ball (my homemade slammer went down in the first few reps )
10 pullups

Done in 34:00
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