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Old 10-23-2010, 08:12 PM   #4
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Saturday 10/23/10: Upper/Metcon
OH Press/Power Jerk
Barx15, 15
135x10/5
185x3/3
225x2/3
Power jerk only from here
245x3
275x3
295x3
315x2

Metcon - 3 rounds of:
400m run
6 GHR
9 goblet squats - 60lb kb
12 walking lunges - 45lb plate
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