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Old 10-21-2010, 09:32 PM   #3
Ben Moore
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Join Date: Oct 2010
Location: Kansas City  MO
Posts: 593
Re: Powerlifter/Strongman Pro turned onto Crossfit ;)

Thursday 10/21/10: Lower/Metcon

Oly Squat
Barx10, 10
13510
2255
3153
3653
4053
455
495
545 PR

WOD RXd
3 rounds of:
135 Hang cleans x 10
10 pullups (strict 10, 8/2, 5/3/2 sets)
20 pushups
30 squats

Had to run between the basement and the garage. Moving some equipment around and dont have a pullup bar out there yet. Done in 12:02
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