Re: Powerlifter/Strongman Pro turned onto Crossfit ;)
Tuesday 10/19/10: Conditioning
Main Site WOD
10 rounds of:
7 chest to bar pullups (not flexible enough yet to touch chest to bar, so normal pullups)
7 front squat - 135
Done in 40:28. That sucked...in the best of ways, haha. I've come leaps and bounds since I started though!