Thread: The Dude Abides
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Old 09-06-2010, 03:09 PM   #10
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
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Re: The Dude Abides

Monday 100906

Warm Up:
CFE warm up


6 x 100m sprints (full recovery)

Cool Down:
1/2 jog
4 x 25 sit ups
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